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Sex tips: Bringing THIS object into the bedroom can spice up your relationship

Sticking to the same intimate routines can lead to the passion fizzling in your relationship.

Experimentation with , toys and techniques is advised if you want to

And apparently, changing where you romp is a great way to make things more exciting.

Cosmopolitan advises swapping your bed for an exercise ball – so would you try it?

You’d typically use exercise balls for crunches or stretching, but they can also come in handy in the bedroom.

While it may take a while to get your balance, the gym equipment can actually make bonking less taxing.

They provide more bounce than a bed or sofa would, meaning you’re less likely to get worn out by doing all the work yourself.

As the balls are rounded, they also mould around the body leaving more room for stimulation.

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BOUNCE BACK: Here’s how using a exercise ball could transform your sex life
(Pic: GETTY)

If you’re nervous about using the fitness tool in an intimate setting, stick to moves you’re already familiar with.

Beginners should try the “bouncy seat” technique, which resembles the reverse cowgirl position.

To pull of the technique, the woman must sit on her partner’s lap facing away from him.

Use the ball as a springboard for your thrusts, as this will allow for deeper penetration.

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OUT OF THIS WORLD: Women who adopt this position during oral sex will feel weightless
(Pic: GETTY)

In a take on doggy style, you can always encourage your partner to bend you over the exercise ball.

This is said to help with intensity and rhythm, which could make climaxing easier.

Finally, you can use the equipment during your next oral sex session.

To feel weightless, ladies should lie back on the tool with their legs apart.

Their lover can then go to town by kneeling in front of them and rolling the ball in a forwards and backwards motion.

Once you’ve mastered this technique, why not give these ones a go. 

Previously, we revealed the 

While .

And here’s why you should try the  before the end of the year.

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